It is true, Kilimanjaro is not a technical mountain, but that does not mean it is not a physically demanding, strenuous climb. The altitude alone increases the difficulty of the journey. The best exercise to prepare for Mount Kilimanjaro is hiking because that is what you will be doing on the mountain. Other exercises such as running and weightlifting can help, but the bulk of training, if not all of your training, should be hiking.
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Adding a backpack with some weight in it on your outdoor excursions will help you train as well. On Kilimanjaro, you will be hiking hours a day and on summit day, hours, so you want to condition yourself to handle this level of activity.
Endurance is key, so train for duration rather than intensity. It is ideal to start your training regimen for at least two months before your departure. H20 is your friend. At high levels of altitude, you dehydrate much quicker. Dehydration can increase your chances of headaches, Acute Mountain Sickness AMS , overall fatigue, and even grouchiness, so drink plenty of water. For many climbers, it is quite common to get a slight headache because of the change in altitude. Drinking sufficient amounts of water can help stave off added discomfort associated with dehydration headaches.
Water is collected from the nearby mountain streams and treated with Aquatabs water purification tablets.
It is provided at campsites only, so we recommend carrying at least 3 liters of water to keep hydrated while you hike. It is also wise to drink at least a liter of water before and after you climb each day on the mountain. You may want to consider bringing both a water bladder and a water bottle. A water bladder, like a platypus, is nice because you can sip as you climb. However, as you near the summit, water bladders may freeze, so it is wise to have a backup water source. It is also good to bring electrolyte packets to add to your water bottle not your water bladder, as this can cause mold.
They add some flavor to your water when continuously drinking fluids becomes daunting and keep your electrolytes balanced. For our safety guidelines or more information on Acute Mountain Sickness signs, symptoms, and prevention, see here. Take it slow. Pole, pole is a phrase that you will often hear while climbing Mount Kilimanjaro.
In Swahili, it means slowly, gently, softly, quietly, be calm, or take it easy. When taking on a challenge like Kilimanjaro, remember slow, and steady can mean the difference between successfully reaching the summit and turning back early. Acclimatizing to the low levels of oxygen in the mountains takes time, and it is essential to be gentle with your body so it can get used to the lack of oxygen. Take your time and enjoy the scenery. During the majority of the trek, you should be walking at a pace where you can carry on a conversation with others.
On summit night, you will adopt a slow pace, taking a rest step in-between each step to conserve your energy. Rest-stepping is a technique utilized by professional mountaineers to help them reach the summits of mountains such as Everest and K2. It works. Energy for chatting summit night will be sparse, so remember breath in through the nose, out through the mouth, pole pole.
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While climbing Kilimanjaro, it is of the utmost importance to m ake sure you have the right gear. One of the essential items for your climb is a pair of waterproof boots that have been broken in on your long training hikes with the same style of socks you plan on wearing. Blisters are the enemy, as are cold feet, so an extra pair of warm socks and liners are key. Hand and neck protection is also necessary. F reezing fingers, toes and a cold neck, are no fun so make sure you bring extra warm gear to keep from getting cold. You can always peel off layers later and you will during your descent.
Also, make sure you have sun protection, including a sun hat, and sunscreen. It is easier to get sunburned in high elevations, and sunburn will increase discomfort levels and your propensity towards dehydration. There are lots of other items that you will want to bring along on your trek to the summit. F or a detailed gear list, see here. Treat yourself. At high altitude, people often lose their appetite. Even with the extreme levels of exertion, getting the calories in to keep you going can be a strangely challenging task.
We will feed you very well, but you may find a desire to eat some comfort snacks from home. Yes, junk food and candy are totally fine! Chocolate, nuts, hard candy and protein bars are some personal favorites we see our clients bring.
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When going into the unknown, it is smart to set expectations. By reading as much material as you can about your trip, you learn what can happen on the mountain before it happens. In essence, it prepares the mind to handle possible challenges ahead of time thereby reducing the magnitude of stress or anxiety they would otherwise cause.
This may be in the form of personal blogs, travel forum posts or YouTube videos. If you ask around, it is very likely you have a friend or friend of friends who have done it. Give them a call and ask about their experiences. You may find there are quite a number of similarities in what people have to say about their climbs. Hike, eat, sleep, recover. We have partnered with them to teach 1. We will answer all of your questions about this amazing backcountry sport and get you onto the snow faster and safer.
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It also has exciting splitboarding shorts from our team throughout the presentation. Instructors will have free Weston swag for attendees and information on local avalanche education. Check in for dates around the Front Range. You will get a chance to touch all of the equipment we use out there and ask a professional all of the questions you have. Our guides have worked with Weston to craft a course that runs through all of the skills you will need for a basic day of touring in the backcountry note: does not replace avalanche education. We will begin at our shop inspecting all of the equipment we need and practicing with it a heated space before heading 20 minutes up into the Park to begin our hands on education.
In general, we will conduct a standard tour of the area, searching out pow stashes and avoiding avalanche zones and nasty terrain features. Along the way we will teach best-practices, common mistakes, and tons of cool tricks that we have picked up along our journeys. And, we will shred some sick terrain…. Today, with lifts removed and restored to its natural condition, it makes a perfect location for learning to ride in the backcountry.
- Sunbolt (The Sunbolt Chronicles Book 1).
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With relatively low avalanche risks, the option of riding all the way back to the trailhead quickly from anywhere on the mountain, and a powerful powder-creating microclimate, HV is hard to beat as a Front Range splitboard schoolroom. Experience Level : Beginner and above. Dates : December 28th, February 15th, This day is the perfect step to take when you are ready to leave the lift lines behind. Heading into the backcountry can be daunting—there is new equipment to manage, avalanches to avoid, mountain weather, and a thousand decisions to make regarding all these things where wrong answers can lead to unwanted outcomes.
Hidden Valley was a ski resort from the fifties until it closed in With relatively low avalanche risks, the option of riding all the way back to the trailhead from anywhere on the mountain, and a powerful powder-creating microclimate, HV is hard to beat as a Front Range splitboard schoolroom. We are stoked to have partnered with Weston Snowboards to offer a 3-day adventure deep into Rocky Mountain National Park that will take your splitboarding to the next level. This is an awesome opportunity for anyone who has advanced level riding skills but wants to start heading deeper into the mountains of the world.
We will definitely shred some really sick mountain terrain, but the main focus will be on developing the skills necessary to do this on your own!
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Experience Level : Advanced can confidently ride all terrain at ski resorts and have some experience with steep backcountry terrain. Students will also learn the elements of companion avalanche rescue and practice using realistic scenarios.
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Rocky Mountain National Park and the Estes Valley are national destinations for winter sports and outdoor education. While the mountains in winter can pose serious and very real dangers to the unwary, with the right equipment, guidance, and local knowledge, back-country travelers can enjoy and experience the beauty of Rocky Mountain National Park in winter. Whether your goal is to learn how to enjoy our mountains in winter, or if you have a specific destination in mind, we are here to help.
Please contact KMAC to hire a guide or to seek advice or information on local conditions. Winter outings can be overwhelming to a first-timer. The large amount of necessary equipment, determining weather and snow conditions, and where to go can seem daunting.
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